There are 3 essential questions for the presentation:
Find a handout containing the mindful listening script, mindful breathing script, links and a free resource example by clicking the image below.
- What is social emotional learning?
- What is mindfulness?
- How can I incorporate them into my music lessons when I am already pressed for time?
The following video, originally presented during The Music Crew Virtual Conference 2020, is only 16 minutes long. I hope you will take those few minutes to watch. The time stamps below will help you skip directly to a point of interest.
0:00 Introduction & Definitions
1:46 CASEL Competencies
3:10 Mindful Breathing
3:30 Mindful Breathing Exercise for Singers
6:20 Self management and self control definition and movements
9:24 Continuous movement: flow, weight, space, time
10:10 Brain Break Resources
11:45 Adding music to mindfulness activities, mood in music
12:30 Benefits of Embedding Mindfulness as it applies to music
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